ketostyles
Home Foods Ham, smoked, extra lean, low sodium

Ham, smoked, extra lean, low sodium

Nutrition per 100 g

141
kcal
10.70
Net carbs (g)
Total 10.70 g − fibre 0.00 g
18.52
Protein (g)
2.71
Fat (g)
Per-regime verdicts

Is ham, smoked, extra lean, low sodium OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 10.7 g net carbs per 100 g — manageable in small portions, watch your daily total.