ketostyles
Home Foods Ham, sliced, restaurant

Ham, sliced, restaurant

Nutrition per 100 g

121
kcal
2.36
Net carbs (g)
Total 2.36 g − fibre 0 g
19.60
Protein (g)
3.68
Fat (g)
Per-regime verdicts

Is ham, sliced, restaurant OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 2.4 g net carbs per 100 g — fits a keto day comfortably.