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Ham, sliced, regular (approximately 11% fat)

Nutrition per 100 g

164
kcal
2.33
Net carbs (g)
Total 3.63 g − fibre 1.30 g
16.60
Protein (g)
8.80
Fat (g)
Per-regime verdicts

Is ham, sliced, regular (approximately 11% fat) OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 2.3 g net carbs per 100 g — fits a keto day comfortably.

Full Keto guide for this food →