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Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

Nutrition per 100 g

106
kcal
0.27
Net carbs (g)
Total 0.27 g − fibre 0 g
16.70
Protein (g)
3.73
Fat (g)
Per-regime verdicts

Is ham, sliced, pre-packaged, deli meat (96%fat free, water added) OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 0.3 g net carbs per 100 g — fits a keto day comfortably.

Full Keto guide for this food →