ketostyles
Home Foods Ham salad spread

Ham salad spread

Nutrition per 100 g

216
kcal
10.64
Net carbs (g)
Total 10.64 g − fibre 0.00 g
8.68
Protein (g)
15.53
Fat (g)
Per-regime verdicts

Is ham salad spread OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 10.6 g net carbs per 100 g — manageable in small portions, watch your daily total.