ketostyles
Home Foods Ham, minced

Ham, minced

Nutrition per 100 g

263
kcal
1.84
Net carbs (g)
Total 1.84 g − fibre 0.00 g
16.28
Protein (g)
20.68
Fat (g)
Per-regime verdicts

Is ham, minced OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 1.8 g net carbs per 100 g — fits a keto day comfortably.