ketostyles
Home Foods Ham, honey, smoked, cooked

Ham, honey, smoked, cooked

Nutrition per 100 g

122
kcal
7.27
Net carbs (g)
Total 7.27 g − fibre 0.00 g
17.93
Protein (g)
2.37
Fat (g)
Per-regime verdicts

Is ham, honey, smoked, cooked OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 7.3 g net carbs per 100 g — manageable in small portions, watch your daily total.