ketostyles
Home Foods Ham, chopped, canned

Ham, chopped, canned

Nutrition per 100 g

239
kcal
0.26
Net carbs (g)
Total 0.26 g − fibre 0.00 g
16.06
Protein (g)
18.83
Fat (g)
Per-regime verdicts

Is ham, chopped, canned OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 0.3 g net carbs per 100 g — fits a keto day comfortably.