ketostyles
Home Foods Ham and cheese spread

Ham and cheese spread

Nutrition per 100 g

245
kcal
2.28
Net carbs (g)
Total 2.28 g − fibre 0.00 g
16.18
Protein (g)
18.53
Fat (g)
Per-regime verdicts

Is ham and cheese spread OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 2.3 g net carbs per 100 g — fits a keto day comfortably.