ketostyles
Home Foods Ham and cheese loaf or roll

Ham and cheese loaf or roll

Nutrition per 100 g

241
kcal
4.00
Net carbs (g)
Total 4.00 g − fibre 0.00 g
13.60
Protein (g)
18.70
Fat (g)
Per-regime verdicts

Is ham and cheese loaf or roll OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 4.0 g net carbs per 100 g — fits a keto day comfortably.