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Gums, seed gums (includes locust bean, guar)

Nutrition per 100 g

332
kcal
0.00
Net carbs (g)
Total 77.30 g − fibre 77.30 g
4.60
Protein (g)
0.50
Fat (g)
Per-regime verdicts

Is gums, seed gums (includes locust bean, guar) OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 0.0 g net carbs per 100 g — fits a keto day comfortably.

Full Keto guide for this food →