ketostyles
Home Foods Guava nectar, canned, with added ascorbic acid

Guava nectar, canned, with added ascorbic acid

Nutrition per 100 g

63
kcal
15.25
Net carbs (g)
Total 16.25 g − fibre 1.00 g
0.09
Protein (g)
0.06
Fat (g)
Per-regime verdicts

Is guava nectar, canned, with added ascorbic acid OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 15.2 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.