ketostyles
Home Foods Groundcherries, (cape-gooseberries or poha), raw

Groundcherries, (cape-gooseberries or poha), raw

Nutrition per 100 g

53
kcal
11.20
Net carbs (g)
Total 11.20 g − fibre 0 g
1.90
Protein (g)
0.70
Fat (g)
Per-regime verdicts

Is groundcherries, (cape-gooseberries or poha), raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 11.2 g net carbs per 100 g — manageable in small portions, watch your daily total.