ketostyles
Home Foods Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids

Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids

Nutrition per 100 g

76
kcal
19.05
Net carbs (g)
Total 19.65 g − fibre 0.60 g
0.48
Protein (g)
0.10
Fat (g)
Per-regime verdicts

Is grapes, canned, thompson seedless, heavy syrup pack, solids and liquids OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 19.0 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.