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Home Foods Gourd, white-flowered (calabash), raw

Gourd, white-flowered (calabash), raw

Nutrition per 100 g

14
kcal
2.89
Net carbs (g)
Total 3.39 g − fibre 0.50 g
0.62
Protein (g)
0.02
Fat (g)
Per-regime verdicts

Is gourd, white-flowered (calabash), raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 2.9 g net carbs per 100 g — fits a keto day comfortably.