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Gourd, white-flowered (calabash), cooked, boiled, drained, with salt

Nutrition per 100 g

13
kcal
1.90
Net carbs (g)
Total 3.10 g − fibre 1.20 g
0.60
Protein (g)
0.02
Fat (g)
Per-regime verdicts

Is gourd, white-flowered (calabash), cooked, boiled, drained, with salt OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 1.9 g net carbs per 100 g — fits a keto day comfortably.

Full Keto guide for this food →