ketostyles
Home Foods Gourd, dishcloth (towelgourd), raw

Gourd, dishcloth (towelgourd), raw

Nutrition per 100 g

20
kcal
3.25
Net carbs (g)
Total 4.35 g − fibre 1.10 g
1.20
Protein (g)
0.20
Fat (g)
Per-regime verdicts

Is gourd, dishcloth (towelgourd), raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 3.2 g net carbs per 100 g — fits a keto day comfortably.