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Home Foods Ginger root, raw

Ginger root, raw

Nutrition per 100 g

80
kcal
15.77
Net carbs (g)
Total 17.77 g − fibre 2.00 g
1.82
Protein (g)
0.75
Fat (g)
Per-regime verdicts

Is ginger root, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 15.8 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.