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Home Foods Garlic, raw

Garlic, raw

Nutrition per 100 g

143
kcal
25.50
Net carbs (g)
Total 28.20 g − fibre 2.70 g
6.62
Protein (g)
0.38
Fat (g)
Per-regime verdicts

Is garlic, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 25.5 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.