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Home Foods Garlic, raw

Garlic, raw

Nutrition per 100 g

149
kcal
30.96
Net carbs (g)
Total 33.06 g − fibre 2.10 g
6.36
Protein (g)
0.50
Fat (g)
Per-regime verdicts

Is garlic, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 31.0 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.