ketostyles
Home Foods Fungi, Cloud ears, dried

Fungi, Cloud ears, dried

Nutrition per 100 g

284
kcal
2.91
Net carbs (g)
Total 73.01 g − fibre 70.10 g
9.25
Protein (g)
0.73
Fat (g)
Per-regime verdicts

Is fungi, cloud ears, dried OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 2.9 g net carbs per 100 g — fits a keto day comfortably.