ketostyles
Home Foods Fruit cocktail, canned, heavy syrup, drained

Fruit cocktail, canned, heavy syrup, drained

Nutrition per 100 g

70
kcal
17.10
Net carbs (g)
Total 18.80 g − fibre 1.70 g
0.47
Protein (g)
0.10
Fat (g)
Per-regime verdicts

Is fruit cocktail, canned, heavy syrup, drained OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 17.1 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.