ketostyles
Home Foods Frozen novelties, ice cream type, sundae, prepackaged

Frozen novelties, ice cream type, sundae, prepackaged

Nutrition per 100 g

190
kcal
29.34
Net carbs (g)
Total 29.64 g − fibre 0.30 g
4.30
Protein (g)
6.00
Fat (g)
Per-regime verdicts

Is frozen novelties, ice cream type, sundae, prepackaged OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 29.3 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.