ketostyles
Home Foods Frostings, coconut-nut, ready-to-eat

Frostings, coconut-nut, ready-to-eat

Nutrition per 100 g

433
kcal
50.20
Net carbs (g)
Total 52.70 g − fibre 2.50 g
1.50
Protein (g)
24.00
Fat (g)
Per-regime verdicts

Is frostings, coconut-nut, ready-to-eat OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 50.2 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.