ketostyles
Home Foods French toast, frozen, ready-to-heat

French toast, frozen, ready-to-heat

Nutrition per 100 g

213
kcal
31.00
Net carbs (g)
Total 32.10 g − fibre 1.10 g
7.40
Protein (g)
6.10
Fat (g)
Per-regime verdicts

Is french toast, frozen, ready-to-heat OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 31.0 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.