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Home Foods Formulated Bar, SOUTH BEACH protein bar

Formulated Bar, SOUTH BEACH protein bar

Nutrition per 100 g

412
kcal
31.10
Net carbs (g)
Total 38.40 g − fibre 7.30 g
30.34
Protein (g)
15.17
Fat (g)
Per-regime verdicts

Is formulated bar, south beach protein bar OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 31.1 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.