ketostyles
Home Foods Fonio, grain, dry, raw

Fonio, grain, dry, raw

Nutrition per 100 g

369
kcal
79.11
Net carbs (g)
Total 81.31 g − fibre 2.20 g
7.17
Protein (g)
1.69
Fat (g)
Per-regime verdicts

Is fonio, grain, dry, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 79.1 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.