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Flour, wheat, all-purpose, enriched, bleached

Nutrition per 100 g

366
kcal
77.30
Net carbs (g)
Total 77.30 g − fibre 0 g
10.90
Protein (g)
1.48
Fat (g)
Per-regime verdicts

Is flour, wheat, all-purpose, enriched, bleached OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 77.3 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →