ketostyles
Home Foods Flour, spelt, whole grain

Flour, spelt, whole grain

Nutrition per 100 g

364
kcal
61.38
Net carbs (g)
Total 70.72 g − fibre 9.34 g
14.48
Protein (g)
2.54
Fat (g)
Per-regime verdicts

Is flour, spelt, whole grain OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 61.4 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.