ketostyles
Home Foods Flour, soy, full-fat

Flour, soy, full-fat

Nutrition per 100 g

452
kcal
27.90
Net carbs (g)
Total 27.90 g − fibre 0 g
38.60
Protein (g)
20.70
Fat (g)
Per-regime verdicts

Is flour, soy, full-fat OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 27.9 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.