ketostyles
Home Foods Flour, soy, defatted

Flour, soy, defatted

Nutrition per 100 g

366
kcal
32.90
Net carbs (g)
Total 32.90 g − fibre 0 g
51.10
Protein (g)
3.33
Fat (g)
Per-regime verdicts

Is flour, soy, defatted OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 32.9 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.