ketostyles
Home Foods Flour, semolina, fine

Flour, semolina, fine

Nutrition per 100 g

358
kcal
68.30
Net carbs (g)
Total 71.99 g − fibre 3.68 g
13.33
Protein (g)
1.84
Fat (g)
Per-regime verdicts

Is flour, semolina, fine OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 68.3 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.