ketostyles
Home Foods Flour, semolina, coarse and semi-coarse

Flour, semolina, coarse and semi-coarse

Nutrition per 100 g

357
kcal
70.61
Net carbs (g)
Total 73.82 g − fibre 3.22 g
11.73
Protein (g)
1.60
Fat (g)
Per-regime verdicts

Is flour, semolina, coarse and semi-coarse OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 70.6 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.