ketostyles
Home Foods Flour, rye

Flour, rye

Nutrition per 100 g

359
kcal
63.48
Net carbs (g)
Total 77.16 g − fibre 13.68 g
8.40
Protein (g)
1.91
Fat (g)
Per-regime verdicts

Is flour, rye OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 63.5 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.