ketostyles
Home Foods Flour, rice, white, unenriched

Flour, rice, white, unenriched

Nutrition per 100 g

359
kcal
79.30
Net carbs (g)
Total 79.80 g − fibre 0.50 g
6.94
Protein (g)
1.30
Fat (g)
Per-regime verdicts

Is flour, rice, white, unenriched OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 79.3 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.