ketostyles
Home Foods Flour, quinoa

Flour, quinoa

Nutrition per 100 g

385
kcal
63.23
Net carbs (g)
Total 69.52 g − fibre 6.30 g
11.92
Protein (g)
6.60
Fat (g)
Per-regime verdicts

Is flour, quinoa OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 63.2 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.