ketostyles
Home Foods Flour, potato

Flour, potato

Nutrition per 100 g

361
kcal
74.54
Net carbs (g)
Total 79.94 g − fibre 5.40 g
8.11
Protein (g)
0.95
Fat (g)
Per-regime verdicts

Is flour, potato OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 74.5 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.