ketostyles
Home Foods Flour, pastry, unenriched, unbleached

Flour, pastry, unenriched, unbleached

Nutrition per 100 g

358
kcal
77.20
Net carbs (g)
Total 77.20 g − fibre 0 g
8.75
Protein (g)
1.64
Fat (g)
Per-regime verdicts

Is flour, pastry, unenriched, unbleached OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 77.2 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.