ketostyles
Home Foods Flour, oat, whole grain

Flour, oat, whole grain

Nutrition per 100 g

389
kcal
59.42
Net carbs (g)
Total 69.92 g − fibre 10.50 g
13.17
Protein (g)
6.31
Fat (g)
Per-regime verdicts

Is flour, oat, whole grain OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 59.4 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.