ketostyles
Home Foods Flour, coconut

Flour, coconut

Nutrition per 100 g

438
kcal
24.66
Net carbs (g)
Total 58.90 g − fibre 34.24 g
16.14
Protein (g)
15.28
Fat (g)
Per-regime verdicts

Is flour, coconut OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 24.7 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.