ketostyles
Home Foods Flour, cassava

Flour, cassava

Nutrition per 100 g

357
kcal
82.48
Net carbs (g)
Total 87.31 g − fibre 4.83 g
0.92
Protein (g)
0.49
Fat (g)
Per-regime verdicts

Is flour, cassava OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 82.5 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.