ketostyles
Home Foods Flour, bread, white, enriched, unbleached

Flour, bread, white, enriched, unbleached

Nutrition per 100 g

363
kcal
72.80
Net carbs (g)
Total 72.80 g − fibre 0 g
14.30
Protein (g)
1.65
Fat (g)
Per-regime verdicts

Is flour, bread, white, enriched, unbleached OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 72.8 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.