ketostyles
Home Foods Flour, barley

Flour, barley

Nutrition per 100 g

367
kcal
64.61
Net carbs (g)
Total 77.40 g − fibre 12.79 g
8.72
Protein (g)
2.45
Fat (g)
Per-regime verdicts

Is flour, barley OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 64.6 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.