ketostyles
Home Foods Flour, amaranth

Flour, amaranth

Nutrition per 100 g

384
kcal
61.57
Net carbs (g)
Total 68.78 g − fibre 7.21 g
13.21
Protein (g)
6.24
Fat (g)
Per-regime verdicts

Is flour, amaranth OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 61.6 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.