ketostyles
Home Foods Flour, almond

Flour, almond

Nutrition per 100 g

622
kcal
6.98
Net carbs (g)
Total 16.25 g − fibre 9.27 g
26.24
Protein (g)
50.23
Fat (g)
Per-regime verdicts

Is flour, almond OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 7.0 g net carbs per 100 g — manageable in small portions, watch your daily total.