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Home Foods Flaxseed, ground

Flaxseed, ground

Nutrition per 100 g

545
kcal
11.23
Net carbs (g)
Total 34.36 g − fibre 23.13 g
18.04
Protein (g)
37.28
Fat (g)
Per-regime verdicts

Is flaxseed, ground OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 11.2 g net carbs per 100 g — manageable in small portions, watch your daily total.