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Flan, caramel custard, dry mix, prepared with whole milk

Nutrition per 100 g

113
kcal
18.68
Net carbs (g)
Total 18.68 g − fibre 0.00 g
2.95
Protein (g)
3.00
Fat (g)
Per-regime verdicts

Is flan, caramel custard, dry mix, prepared with whole milk OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 18.7 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →