ketostyles
Home Foods Fish, shad, american, raw

Fish, shad, american, raw

Nutrition per 100 g

197
kcal
0.00
Net carbs (g)
Total 0.00 g − fibre 0.00 g
16.93
Protein (g)
13.77
Fat (g)
Per-regime verdicts

Is fish, shad, american, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 0.0 g net carbs per 100 g — fits a keto day comfortably.