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Fish, mackerel, Pacific and jack, mixed species, raw

Nutrition per 100 g

158
kcal
0.00
Net carbs (g)
Total 0.00 g − fibre 0.00 g
20.07
Protein (g)
7.89
Fat (g)
Per-regime verdicts

Is fish, mackerel, pacific and jack, mixed species, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 0.0 g net carbs per 100 g — fits a keto day comfortably.

Full Keto guide for this food →