ketostyles
Home Foods Fish, mackerel, jack, canned, drained solids

Fish, mackerel, jack, canned, drained solids

Nutrition per 100 g

156
kcal
0.00
Net carbs (g)
Total 0.00 g − fibre 0.00 g
23.19
Protein (g)
6.30
Fat (g)
Per-regime verdicts

Is fish, mackerel, jack, canned, drained solids OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 0.0 g net carbs per 100 g — fits a keto day comfortably.